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From Stress Relief to Stress Trigger: How TV Choices Shape Your Emotional Health
Television is often seen as a convenient way to relax after a long day. For many, it offers a temporary escape from stress, anxiety, and daily...

Screen Time and the Mind: When TV Habits Interfere with Recovery and Well‑Being
In today’s digital world, television and streaming platforms are more accessible than ever. While TV can provide entertainment, comfort, and even...

How Binge‑Watching Affects Your Mood: Understanding TV’s Impact on Mental Health
In today’s digital age, binge-watching TV has become a common pastime. What once was an occasional indulgence has transformed into hours-long...

Late-Night TV and Sleep: Understanding the Mental Health Connection
Television is a popular way to unwind after a long day, but late-night viewing can have a hidden impact on sleep and mental health. For individuals...

From Comfort to Chaos: How TV Choices Affect Your Mood and Recovery
Television offers comfort, distraction, and a way to unwind after a long day. A favorite show can provide laughter, inspiration, or a temporary...