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From Comfort to Chaos: How TV Choices Affect Your Mood and Recovery
Television offers comfort, distraction, and a way to unwind after a long day. A favorite show can provide laughter, inspiration, or a temporary...

Mindful Viewing: Protecting Your Mental Health While Watching TV
Television is a convenient source of entertainment, relaxation, and information. For many, it offers a comforting escape from stress or daily...

TV and Emotional Well-being: Finding Balance in a Digital World
Television has long been a part of everyday life, offering entertainment, comfort, and a sense of connection. Yet in today’s digital world,...

The Hidden Mental Health Risks of Excessive TV Watching
Television can be a source of comfort, entertainment, and information. However, when viewing becomes excessive or unmindful, it can silently affect...

Binge-Watching and Brain Health: What You Need to Know
Television streaming has made binge-watching a common habit. Watching multiple episodes or even an entire season in one sitting may feel relaxing...