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Pause and Play: A Guide to Mindful TV Watching for Better Mental Health
In a world of streaming platforms, autoplay features, and binge-worthy shows, watching TV has become more than just a pastime—it’s a daily...

Mindful Watching: How to Enjoy TV Without Harming Your Mental Health
In an era of endless streaming, TV can often feel like autopilot entertainment—hours fly by, routines blur, and we wonder where the time went....

The Link Between TV Addiction and Depression: What Science Says
Television has long been a popular way to relax and unwind, but when viewing turns into excessive, compulsive behavior, it can cross the line into...

News Anxiety: The Mental Toll of Constantly Watching Negative Headlines
In today’s hyper-connected world, news is available 24/7 through television, smartphones, social media, and online platforms. While staying...

Children and TV: How Screen Time Shapes Emotional and Cognitive Development
Television has long been a staple in many households, offering entertainment and even education. For children, TV can be a source of fun,...